For new or returning clients, filing out the appropriate intake form will be the first step in helping you during your massage session.
The more information I have regarding your current and past health history, the better my ability will be to help by determining the type of care and focus you need to best help you achieve your goals.
What to expect after your massage therapy session:
Most people feel relaxed and/or refreshed after a massage. Occasionally, there may be some post massage muscle soreness. If this happens it usually resolves within a day or two. Following the recommendations below will help prevent or lessen any muscle soreness and promote wellness.