Melissa Charlton, CPT, RYT

 

Melissa Charlton

An NSCA Certified Personal Trainer and Yoga Alliance Registered Yoga Teacher, Melissa has been changing people’s lives since 2006. Combining her knowledge of Functional Movement Training, TRX, Kettlebells, and her love of Yoga, her clients receive specialized programs designed to safely achieve their goals. Also certified in Pre/Post Natal Fitness, and Nautilus Cycling Institute.

“I love to challenge and move my body, and to help others rediscover their own strength and mobility. I’ve been a Strength Coach and Yoga Teacher for 15 years. About ten years ago, I discovered Self-Myofascial Release, and it revolutionized my practice and teaching. Because of the immediate health benefits I discovered, it is now my mission to bring this healing art to as many others as I can. I find that, once mobility restored, my clients and students are empowered with knowledge about how to self-heal, and suddenly able to perform movements that previously eluded them. After that, possibilities are endless. It’s exciting to watch, and feeds my soul in a way I never expected.” -Melissa C.

If you’d like to connect with Melissa, or learn more about what she can do for you and your journey, check out her website here: www.emeraldcitystrength.com